We are what we read and think
We are what we eat
We are what we connect
(Proverb)
A Chinese proverb is pointing to the inherent “correspondence between man and universe” indicates the relevant adaptation of the human body to its natural environment and society are key to keeping the human body healthy and constantly able to heal itself.
The food we eat, the pure water we drink, the clean air we breathe, the sunshine, the moonlight, and other natural forces form the strongest links between the universe and us.
Maintaining a positive mental state, a healthy lifestyle, and personalised nutrition based on the individuals constitution are very important in TCM (Traditional Chinese Medicine) but equally important is a holistic approach. A holistic approach means TCM focuses on the organic whole of the person, physiologically and psychologically, from head to toe to bring the individual in balance with nature and society. It emphasises using natural remedies (food, herbs, etc), meridian related therapy (acupressure, Tuina massage, acupuncture, cupping, Qigong exercise etc.) and adjusting the mind before treating a condition with medicine. This approach helps us find the root cause of the unbalance, rather than just focusing on the symptoms. As the old saying goes, an ounce of prevention is worth a pound of cure. The preventive side of TCM provides an appealing, accessible point of entry for anyone who wants to learn about or use Chinese medicine. Food therapy and acupressure are the easiest ways to begin. Using plants and foods, self exercise for health and the prevention of illness is deeply ingrained in China’s rich culture.
Preventive health care has three aspects. The first is to keep us at a healthy level of fitness and enjoy ourselves more. This holistic approach is where freedom of body, mind, emotions and spirit flows.
The second aspect is to slow down the process of physical and psychological aging and strive for a longer and healthier life.
For the third aspect, genetic bias must kick in if we have a family history. Therefore, preventative health care can lessen or slow the onset of risks from a familial or hereditary disease.
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