Here at TGTWC we strive to teach you, the student to slow down the ageing process and learn to live in harmony. We do this using Taoist philosophy and it’s ancient tools to guide you through this practice.
TAOIST WELLNESS
The greatest legacy of Taoism is the art of Wellness. Today, people talk a lot about wellness, but what does it actually mean? What are the characteristics of Taoist practice?
People often focus only on their bodies. But Taoism offers a better way, it seeks to improve physical, mental, and spiritual well-being.
Taoism teaches us to be aware of Qi (chee). It is the universal life energy that flows through and sustains all things. By becoming aware of the Qi within us, we can cultivate it, learn to let it flow unobstructed, and balance our life force with that of other beings and nature.
Taoist wellness teaches that true health comes from balance. It is harmony with oneself, others, and the environment.
WHAT IS TAI CHI
Tai Chi is more than a practice-it’s a transformative path to calm your mind, strengthen your body and restore balance to every aspect of your life.
Rooted in ancient Chinese tradition, Tai Chi is often called a “moving meditation” because of its graceful, flowing movements and focus on deep, mindful breathing. It all began over 1,000 years ago in the Wudang Mountains with Zhang Sanfeng, the legendary Taoist monk who is said to have created Tai Chi Chuan (taijiquan).
Yes Tai Chi is old, but its calming effects are more relevant than ever in today’s world. This ancient practice was designed not just for self-defence, but for cultivating balance, harmony and inner peace. Whether your looking to boost your energy, calm your mind or become more nimble, even in old age. Practicing Tai Chi can improve flexibility, reduce stress, enhance focus and even boost your overall sense of well being
WHAT IS QI GONG
Did you know Taoist monks in China’s Wudang Mountains have been using Qi Gong (Chi Kung) to find balance, calm and energy for thousands of years.
It’s incredible how something so ancient feels perfectly designed for the challenges of modern life. With constant stress, busy-ness and endless to-do lists, Qi Gong meaning energy practice teaches you to harness your breath and life force energy (Qi) for calm, focus, and vitality.
With simple, flowing movements inspired by nature, you can reconnect with the energy and peace already within you. Whether your looking to reduce stress, sharpen your focus, or boost your energy. Qi Gong is a transformative practice anyone can embrace – no matter your age, lifestyle or experience.
WHAT IS DAOISM
Daoism or (Taoism) is more than just an ancient Chinese philosophy – it’s a way of rediscovering the life you were meant to live. At it’s core is the Dao, or “The Way” – the unseen force that connects and guides all things. Though you can’t see or touch the Dao, its influence is undeniable. You sense it in the changing seasons, the rhythm of your breath and those rare serene moments when everything seems to align. Picture it as a river effortlessly carrying everything in its current
* When you move with the flow, life feels easier, more balanced and deeply fulfilling
* When you resist – by pushing, forcing or struggling against life’s natural rhythmns – stress, tension and disconnection begin to take hold.
What does this mean for you ? Many of the challenges you experience, such as feeling overwhelmed, stuck, or out of balance are signals that you’ve drifted away from the natural flow. When you follow the Dao, life feels easier, calmer and more fulfilling
Gordon Hay:- 16th Generation SanFeng Pai Disciple